Nature Therapy

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when: Wednesday 5 October 11:00 - 13:00 

where: in front of Brasserie Tapijn

who: Michelle van Mulken (a nature coach and ANFT trained Nature and Forest Therapy Guide)

what to expect:

• develop deeper connection with self 
• facilitate healing, relaxation, wonder, enjoyment 
• be guided in connecting yourself with nature 
• work on interconnectedness with each other 

Register now!

 

Body & Mind Bootcamp 

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when: Saturday 1 October 09:45 - 12:00

where: We meet at the stairs of the Fort Sint Pieter in Maastricht

who: Germano Giansante (Germano Giansante, sociologist and human potential coach has been working since 2017 on the topic of body and mind performance. Among other things Germano provided mental coaching to athletes on stress management and top performance, worked with top-managers and CEOs on improving lifestyle habits and helped hundreds of people to achieve their goals)

what to expect:

• transformational workshop  
• ice breaker and breathing exercises 
• enhancing energy, focus and stamina
• tools of coaching, visioning and mind-body alignment

*wear sports outfit!

Register now!

 

Run and see Maastricht (Maastricht Running Tour)

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when: Wednesday 5 October 18:00 - 19:00 

meeting point: Tapijn Brasserie (outside)

who: Raoul Spronken (He is the owner of Maastricht Running Tours. He set up this organisation 11 years ago. He does city and trail tours for tourists, expats and companies)

what to expect:

• guided running and sightseeing (with explanations & anecdotes)
• endorphin boost 
• mind and body connection  
• energise yourself with movement in nature 

*wear sports outfit! Raoul has a small backpack for your keys and mobile phone

Register now!

 

Art & Reflection Evening with UM community

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when: Wednesday 28 September 18:30 - 20:00

where: UMc Hub (Brouwersweg 100, N-building)

who: UM community

what to expect:

• relaxing music and tasty snacks
• get to know new open-minded people
• make art, doodle, or pain your very own tote bag 
• energise yourself with art

Register now!