Studentenwelzijnsweek
Workshop 'Yoga'
Join us for a rejuvenating session of Surya Namaskara and Yoga Nidra, two powerful practices that will leave you feeling refreshed, relaxed and revitalized.
Surya Namaskara: Start your day with this dynamic yoga sequence, harmonizing breath and movement.
Yoga Nidra: Also called ‘psychic sleep’, a practice to bring you in a state of deep relaxation while staying fully aware.
Why attend?
-Recharge your body and mind
-Reduce stress and anxiety
-Improve sleep quality
-Gain mental clarity and focus
What to bring?
-Warm comfortable clothing
-Yoga mat and/or towel
-Water bottle
-Heart and mind
This workshop will be thaught in English
Date: October 15, 2024
Time: 15.00 - 16.30 uur
Location: Willem de Kooning (Wijnhaven 61)
Room number: Gymnasium ('Gymzaal')
Please apply below
Yoga (English - WdK)
Registration website for Yoga (English - WdK)Yoga (English - WdK)studentenwelzijn@hr.nl
Yoga (English - WdK)studentenwelzijn@hr.nlhttps://www.aanmelder.nl/159251
2024-10-15
2024-10-15
OfflineEventAttendanceMode
EventScheduled
Yoga (English - WdK)Yoga (English - WdK)0.00EUROnlineOnly2019-01-01T00:00:00Z
To be announcedTo be announced