Wednesday April 16, 2025

 

Online inspiration session:
The Science & Practice of Workplace Happiness

(for Staff only)

Time:     09h00 - 10h00
Where:  online

 

Discover the science of workplace happiness – and apply it to your career!

What truly makes us happy at work?

It’s not just about perks, salaries or promotions. Research shows that workplace happiness is driven by four essential ingredients. But how do we cultivate these in our daily work lives?

Join us for an interactive and inspiring online session where we dive into the science of workplace happiness. Using insights from philosophy, psychology and neuroscience, this session will explore:

• The biggest myths about happiness (and what research actually says)
• The four key ingredients of workplace happiness –and how to enhance them
• Practical exercises to apply these principles immediately
• Simple strategies to boost motivation, engagement and well-being

This session isn’t just about inspiration –it’s about real change. Expect a mix of engaging content, exercises and practical takeaways that you can implement right away.

Don’t miss out – sign up today and take the first step towards a happier and more fulfilling work life!

About the speaker – Tanneke Meijers

Tanneke is a social psychologist who specializes in behavior change and resilience. She enjoys introducing professionals to the fascinating world of human psychology and helping them experience what they can do to enhance their well-being, build resilience, and bridge the gap between an inspiring plan and real impact in their lives. In her work, she encourages people to gain new insights, experiment with new skills, explore, develop, and apply their own potential, and increase self-confidence. She previously developed programs for the Dutch national police force, multiple Dutch ministries, and consultancy firms.

 

 

 

 

 

 

 

Thriving instead of surviving 

The science of “How to Flourish at University” 

 

10h00 -11h30
EdLab  
Sint Hubertuslaan 12 
Building X - Serre

Grote Serre: When you enter the building – look to your left walk past the kitchen area and just go straight down a few stairs and go straight. You have arrived.  

 

Struggling with stress, anxiety, or lack of direction and want to learn how YOU can change that? University life can be overwhelming, but there are proven ways to boost your well-being and productivity.

In this interactive workshop, you’ll discover science-backed techniques to enhance positive emotions, reduce stress and create a clear plan for your future. Our goal is to equip you with practical tools to help you thrive—both academically and personally.

You’ll learn how to:

✅ Shift into a better mental state—on demand 

✅ Identify what truly matters to you 

✅ Design a personalized action plan to achieve your goals

Take control of your university experience. Join us and start building a more fulfilling, focused and successful future!

 

About the Trainers:

Philipp Röhlich – With a Bachelor's in Psychology and a Master's in Cognitive Neuroscience from Maastricht University’s Faculty of Psychology and Neuroscience, Philipp is passionate about science-backed tools that enhance well-being and happiness. He is dedicated to helping others unlock their potential and lead more fulfilling lives.

Niklas Wenzel – As a PhD candidate specializing in education, Niklas has extensive expertise in the science of effective learning and the power of strategic break-taking. He earned both his Bachelor's in Psychology and Master's in Learning and Development in Organizations from Maastricht University. With a passion for productivity, motivation and personal growth, he is dedicated to helping others improve their lives.

 

 

 

 

 

 

Coffee, Cookies and Chat
(meet and chat)  

Time:      14h00 - 15h30
Where:   @ease - Bogaardenstraat 35A

 

Come enjoy a lovely afternoon coffee at the @ease - the cozy safe space made for you to feel like home. Make sure to sign up (limited spaces)  to get your free coffee, tea and cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage!

 

 

 

 

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Knitwits meet the Wooligans 

14h00 - 16h00
Kaleido
Creative Workshop by Gerda Galenkamp

 

• Does your mind need a break?
• Do you find meditation difficult?
• Do you want to relax and at the same time train your brain?

Join the Knitwits!

We are hosting a get-together around the beautiful craft of knitting. We will teach you the basics: how to hold the needles and thread and how to start a project. Everyone can learn these skills. You will find that knitting can relieve stress and tension. There is no pressure. You don’t have to be creative. One moment you will see a soft thread going through your fingers. The next moment you will have a sock or a scarf in your hands. Immense gratification.

 

 

<< 15 April <<