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Workshop​​

Stress management

  • Do you often feel too stressed to function well?

  • Is it difficult for you to feel relaxed while getting things done?

Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.

At the end of this workshop, you will be able to...

  • Identify underlying mechanisms of your stress experience.

  • Identify helping and non-helping behaviour.

  • Recognize and convert stressful thoughts.

  • Build your toolbox to create a healthy lifestyle and lower your stress level.

Opinions of other students on Stress management:

“The session was very interactive and made me reflect. I learned a lot.”  

“I liked the techniques, insights and practical exercises”

REGISTER

In the meantime...

You can have a look at the offer on the Personal & Professional Development Portal.

There are free and short online modules and resources on several topics. The following modules are aligned with this workshop:

Student Services Centre (SSC)

Bonnefantenstraat 2

6211 KL Maastricht