Coffee, Cookie and Chat

Time:     12h30 - 14h00
Where:  @Ease, Boogaardenstraat 35a, Maastricht

Host:      UM Psychologist

 

Let's chat

Come enjoy a lovely afternoon coffee at the @Ease - a cozy, safe space where you can feel at home. Make sure to sign up (limited spaces) to get your free coffee, tea and cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage!

 

Virtual Retreat Wellbeing Session 

Time:      15h15 - 15h45 
Where:  Randwyck Library UM UNS50 - XR LAB (k3.443)

Host:      UM Library

Need a little break?

Come to Randwyck Library for a Virtual Retreat. Step into a VR world to relax and have fun catching pesky aliens, conduct an orchestra, paint or discover space. During the Virtual Retreat you can choose from a variety of games and experiences using VR Glasses.

We opened up extra timeslots for the Wellbeing Week, book your wellbeing session here:https://library.maastrichtuniversity.nl/course/virtual-retreat-vr-wellbeing-session/

 

 

 

Pause. Breathe. Reset.
Study hard: Rest deeper.

During exam season and intens periods in personal life , stress and long study hours can take a toll on your focus, sleep, and wellbeing. Yin Yoga and Yoga Nidra offer a powerful way to slow down, release tension, and deeply recharge.

Yin Yoga uses long, gentle stretches that help relax the body, calm the nervous system, and release built-up tension from hours of studying and sitting.

Yoga Nidra, often called yogic sleep, is a guided deep relaxation practice that brings your body into a restorative state while your mind remains aware. Just one session can feel like hours of rest and helps improve focus, sleep, and mental clarity.

No need to bring a Yoga mat or props, all is available on site!

Ilona Wijnands will support you in each session with special themes designed to create the ultimate relaxation experience

 

 

Zumba

 

Time:    19h00 - 20h00
Where: UM Sports P. Debyeplein 15, Maastricht Exercise hall
Host:    UM Sports trainer 

Dance your way through a fun and energetic full-body workout! Zumba combines easy-to-follow dance movements with Latin-inspired rhythms such as salsa, merengue, cumbia and reggaeton. Suitable for everyone, regardless of your dance or fitness experience.

 

Session information

General information for all sessions:

• Please arrive on time so the session can start promptly.
• Please bring a towel to every session.
• No previous experience is required unless specifically stated in the session description.
• Participants can always work at their own level.

Experience required: No – suitable for everyone

A fun, high-energy dance workout combining fitness and Latin-inspired rhythms such as merengue, salsa, cumbia and reggaeton. The choreography is easy to follow and movements can be performed at your own level. Expect lots of energy, music and a full-body workout without feeling like a traditional workout.

 

 

Perfectionism: Break the cycle of never good enough

Time: 14h00 - 16h00

Where: @Ease, Boogaardenstraat 35a, Maastricht

Host: Anne van Woezik     

Do you aim for perfection and demand a lot from yourself, but sometimes feel like nothing you do is ever good enough? Perfectionism can help you achieve great things, but it can also negatively impact your life.

In this workshop you’ll learn more about your perfectionism and learn practical ways to manage it.

 

Anne van Woezik is a PhD candidate at the Vrije Universiteit Amsterdam and a student wellbeing advisor at the Rotterdam University of Applied Sciences.

She has a background in Clinical Psychology and Health Psychology. Anne’s research focuses on perfectionism in students and is part of Moodlift.

(An online tool every UM students can use freely)