08:00 - 08:30|Live Online Morning Meditation
Session by Aimée Coenen | Online
How to remain calm while the world around you is changing day by day?
Discover the benefits of mindfulness and meditation in these chaotic times. Reconnect to your inner self and feel closer to yourself and others, even when you are asked to socially distance yourself. A morning meditation helps to start your day feeling grounded and in flow,
refreshed and inspired. By taking the time to meditate in the morning, you give your mind a chance to wake up.
Let me guide you through a mindful morning mediation and experience the benefits of it yourself. Welcome!
If you join the session, make sure to be in a comfortable location where you won't get disturbed.
10:30 - 11:30|Positive Affirmations and Visualisation to Achieve Your Goals
Interactive workshop by Yvette Vermeer| Online
In this interactive workshop, we will cover the basics of positive affirmations and visualization, which will help you to become (more) motivated and achieve your goals. The session includes practicing short mindfulness exercises, discussing practical tips and tricks focused on visualization and goal setting, and developing your own affirmations. You can use the affirmations as a preparation tool to start the day focused, energised, creative, centred and connected to your ultimate goals.
11:30 - 12:30|A Positive Mindset
Workshop by Aimée Coenen| Online
Mindfulness is all about being fully present in the moment. Meditation is a way to practice mindfulness. It can help to increase your awareness on how your emotions and beliefs drive your thinking which influences your behavior. Which in turn can help you navigate life with greater confidence. It can help you develop a sense of agency which is effective in creating a healthier and more positive mindset.
Mindfulness for me was the key! It helps me to ground and to connect, to cope with the difficult parts of life and to enjoy the good parts of life.
So let me take you on a mindfulness journey and experience the magic of it yourself. You are utmost welcome!
13:30 - 14:30|Positive Mindset through Non-Violent Communication
Workshop by Maria Sakarias of Clanbeat| Online
How can we increase the quality of our communication, and by doing so, bring more positivity into our minds and lives?
Sometimes, even without realizing it, the way that we communicate with others (and ourselves!) is violent in very subtle ways. We could be judging and blaming others - or quickly going into defensive mode. However, the way we choose our words and communicate (both verbally and nonverbally) greatly affects our quality of life and overall well-being.
Nonviolent communication (NVC) is an approach that is well-known world-wide. It allows us to express our needs and wishes with clarity, compassion, self-responsibility, empathy, and the common good in mind. This interactive workshop will allow us to understand how to communicate in nonviolent ways - and how that could help us cultivate a positive mindset. We’ll give you the tools and practical tips to become more aware of our communication style and more skilled at expressing ourselves in positive ways, so that we can create healthier relationships with everyone around us.
We’ll also introduce the platform of Clanbeat, where we can stay in touch in between the WBM workshops.
16:00 - 17:30|#IamRemarkable Empowerment
Workshop by Patricia Kahr| Online
#IamRemarkable is an approx. 90-minute workshop for everybody interested in the topics of self-achievement, positive mindset and empowerment.
The workshop will have informative as well as interactive parts. Part 1 deals with background & hard facts (theory, research findings, data) and then moves on to Part 2, where the focus lies on group discussions and exercises on self-confidence and self-promotion.
The #IamRemarkable initiative was founded by two female Google employees to provide a platform for women and underrepresented groups to speak openly about their achievements (work, school, ...). Their goal was to find a way to break through modesty norms and the so-called glass ceiling that have been entrenched to this day.
Since 2020, Patricia, the host of the session, has volunteered for the #IamRemarkable initiative. As a professional and private person, she has experienced situations in which a healthy approach to one's own self-esteem was not so easy to implement. Breaking old patterns, building courage and self-esteem and seeing happy faces after the workshop confirm and motivate Patricia every time anew to stand up for #IamRemarkable.
Wellbeing Wednesday Positive MindsetRegistration website for Wellbeing Wednesday Positive Mindset
Wellbeing Wednesday Positive MindsetWellbeing Wednesday Positive Mindset0.00EUROnlineOnly2019-01-01T00:00:00Z
Maastricht UniversityMaastricht UniversityMinderbroedersberg 4-6 6211 LK Maastricht Netherlands