Wellbeing Wednesday Winter Edition
Wellbeing Wednesday Winter Edition

We have selected inspiring extras to boost your wellbeing!

Online wellbeing modules

Working on becoming your best and healthiest self from home

Are you experiencing stress at home due to Corona? Do you want to get tips on how to relax, or learn how to better organise your work/studies? Are there other, mental health issues (not related to corona) that you would like to work on on your own? Then sign up for one of the free online courses of ‘Gezondeboel’. Do not hesitate to create your own (free!) Gezondeboel account.
As a UM student, you can use the easy online platform Gezondeboel anonymously and totally free. Start improving your mental wellbeing by following programmes related to topics such as (Corona)stress, anxiety, low mood, self-image, perfectionism, worrying, relationships/family, eating problems and addiction.

Caring Universites online programmes 

Boost your mood and lower your stress levels by using MoodPep and Rel@x

If your mental wellbeing could use a boost, you can sign up for (one of the) online programmes, free and anonymously. There are two online programmes available for you, including guidance of an online coach. Caring Universities has developed online programmes for improving mood and reducing stress. The programmes are available in English and in Dutch. 
Register here

UM Student Wellbeing offer: