Walk in

Part 1: Basic Individual FVP profiling using loaded jump squats
 

- brief oral reminder of the theoretical background
- measurements (2 SJ unloaded, 2 SJ with 30kg and 2 SJ with 60kg) with the iPhone/iPad app « Myjump »
- computation of all FVP variables using a spreadsheet that Prof. dr. Morin will provide to all
- data interpretation

Part 2: Sprint-specific Individual FVP profiling using a 30-m sprint (standing start)
 

- brief oral reminder of the theoretical background
- setting of the track markers for accuracy
- measurements (one sprint trial over 30-m) with the app « MySprint » same conditions as for MyJump
- computation of all FVP variables using a spreadsheet that Prof. dr. Morin will provide to all
- data interpretation

Pauze

Part 3: Data interpretation and discussion
 

Based on the two profiles, and inter-subjects comparison. Discussion about how this testing could be implemented in training and rehab scenarios.

Lunch bij het KNVB Trainingscentrum