Stress management
 

  • Do you often feel too stressed to function well?
  • Is it difficult for you to feel relaxed while getting things done?

 

Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.

 

At the end of this workshop, you will be able to...

  • Identify underlying mechanisms of your stress experience
  • Identify helping and non-helping behaviour
  • Recognize and convert stressful thoughts
  • Build your toolbox to create a healthy lifestyle and lower your stress level

 

Opinions of other students on Stress management:

 

“The session was very interactive and made me reflect. I learned a lot.”

 “I liked the techniques, insights and practical exercises

 

  Register now  

 

In the meantime...
You can have a look at the offer on the Personal & Professional Development Portal. There are free and short online modules and resources on several topics. The following modules are aligned with this workshop: