Workshop - Stress management

  • Do you often feel too stressed to function well?
  • Is it difficult for you to feel relaxed while getting things done?


Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.


At the end of this workshop, you will be able to...

  • Identify underlying mechanisms of your stress experience
  • Identify helping and non-helping behaviour
  • Recognize and convert stressful thoughts
  • Build your toolbox to create a healthy lifestyle and lower your stress level


Opinions of other students on Stress management:


  • “The session was very interactive and made me reflect. I learned a lot.”
  •  “I liked the techniques, insights and practical exercises


  Register now