Stress management
- Do you often feel too stressed to function well?
- Is it difficult for you to feel relaxed while getting things done?
Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.
At the end of this workshop, you will be able to...
- Identify underlying mechanisms of your stress experience
- Identify helping and non-helping behaviour
- Recognize and convert stressful thoughts
- Build your toolbox to create a healthy lifestyle and lower your stress level
Opinions of other students on Stress management:
“The session was very interactive and made me reflect. I learned a lot.”
“I liked the techniques, insights and practical exercises”
| Register now |
In the meantime...
You can have a look at the offer on the Personal & Professional Development Portal. There are free and short online modules and resources on several topics. The following modules are aligned with this workshop:
Stress management
Registration website for Stress managementStress managementsecretarystudentdesk@maastrichtuniversity.nl
Stress managementsecretarystudentdesk@maastrichtuniversity.nlhttps://www.aanmelder.nl/129311
2022-01-01
2022-01-01
OfflineEventAttendanceMode
EventScheduled
Stress managementStress management0.00EUROnlineOnly2019-01-01T00:00:00Z
Maastricht UniversityMaastricht UniversityMinderbroedersberg 4-6 6211 LK Maastricht Netherlands