Stress management
 

• Do you often feel too stressed to function well?
• Is it difficult for you to feel relaxed while getting things done?

 

Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.

 

At the end of this workshop, you will be able to...

• Identify underlying mechanisms of your stress experience
• Identify helping and non-helping behaviour
• Recognize and convert stressful thoughts
• Build your toolbox to create a healthy lifestyle and lower your stress level

 

Opinions of other students on Stress management:

 

“The session was very interactive and made me reflect. I learned a lot.”

 “I liked the techniques, insights and practical exercises”

 

Register now