Workshop - Stress management
- Do you often feel too stressed to function well?
- Is it difficult for you to feel relaxed while getting things done?
Get more insight into your personal stress experience and learn to take action to lower your stress level and create a better balance in life.
At the end of this workshop, you will be able to...
- Identify underlying mechanisms of your stress experience
- Recognize and convert stressful thoughts
- Identify helping and non-helping behaviour and create your toolbox to lower your stress level
Opinions of other students on Stress management:
- “The session was very interactive and made me reflect. I learned a lot.”
- “I liked the techniques, insights and practical exercises”
Stress managementRegistration website for Stress management
Stress managementStress management0.00EUROnlineOnly2019-01-01T00:00:00Z
Maastricht UniversityMaastricht UniversityMinderbroedersberg 4-6 6211 LK Maastricht Netherlands