Workshop - My balanced lifestyle

 

Feeling happy, relaxed and full of energy is something we all want. For our wellbeing, it is important to feel good and do the things that matter to us. This might not be as self evident as we like. Feeling stressed, anxious or having a lack of energy are common things we might currently experience.

That is why this workshop focuses on your lifestyle. Because the way you structure your life has a big impact on your stress levels, energy levels and mood! When we take care of ourselves, we are able to cope with a lot more. In this workshop we will discuss certain topics that you can focus on to improve your lifestyle. 

 

At the end of this workshop, you will be able to...

• explain what a balanced lifestyle is to you
• learn what changes you want to make
• make a concrete action plan and implement different techniques

 

Register now