Workshop - Digital detox

A social media detox in the digital era: how do you use your IT?
In this workshop we will investigate together if IT is working for you: how does it influence your life, what would you love to keep and change?

We invite you to reflect on how you connect to the outside: are you in touch with the real world or are you living in a filter bubble? We will share tips and tricks, and challenge you to be a more mindful IT user. We will encourage you to connect better to your inner self, be more present in the now and attentive to your environment. Together we will make a plan to make IT work for you.'



For this workshop, you need to do a homework assignment. You will receive this assignment in the confirmation email as soon as you have registered for the workshop.


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