Mindfulness (series of three sessions)

• How can mindfulness help me in my daily life and study?
• What is mindfulness and how can I integrate it in my life?
• I want to be more mindful, but where do I start?

In this mindfulness training, we practice being fully aware of the present moment, without judgment or attachment. It is the act of paying deliberate attention to your thoughts, feelings, bodily sensations, and the surrounding environment with a non-reactive and accepting attitude. This training offers a first introduction to mindfulness and allows you to practice it throughout three 1.5-hour sessions.

Mindfulness can be very beneficial for your life, including stress reduction, improved focus, concentration and regulation of your emotions.

After the training you:

• Know different kinds of mindfulness exercises
• Have practiced to be more mindful in your daily life and you have experienced which exercises you prefer.
• Will hopefully continue to practice mindfulness and experience the many benefits…

This training takes place at UM SPORTS, we will ask you to take off your shoes when entering the practice room. Please be aware it can be colder in the room so we advise you to bring a sweater or vest.

 

Cancellation arrangement:

If you are not able to attend the first session, please be aware that you cannot register for this training!

In case you cannot attend the second or third session please send an email 24 hours before the start to: secretarystudentdesk@maastrichtuniversity.nl

 

 

Register now