Assertiveness - Assertiveness

Assertiveness

How to start a conversation in a room full of strangers?
How can I express myself in the right way?
How can I set up boundaries?
How do I work on feeling insecure?

There are times when everyone feels shy or insecure. You go to a party where you don't know anyone, you have to give a presentation or ask your supervisor a question. But how do you start a conversation with strangers or put up boundaries without coming across as too aggressive?
This workshop provides hands-on techniques on how to stand up for yourself positively and constructively. You will learn to express yourself in the right way and gain more confidence in social contact.

At the end of this workshop, you will be able to...

feel more confident in different types of situations
communicate assertively
put boundaries but come across in a positive way
give your opinion in a constructive way

Opinions of other students on the workshop Assertiveness:

“I was able to step out of my comfort zone and talk about myself to strangers, I believe this workshop gave me the insights to what I can say to other peers”
“That we could exercise with other students who feel the same way and understand your anxiety.”
“The environment and atmosphere gave me a safe feeling to work on my issue”.