Digital wellbeing


In this training, we will explore together if your screen time is truly serving you: how it shapes your day-to-day, and what parts you love to keep and change.

We invite you to reflect on how you connect to the digital world: Are you actively engaging with the real world or passively scrolling in a filter bubble? Through activities and insightful discussions, we will provide you with strategies, challenging you to be more intentional in your tech use. Let us focus on being fully present, mindful of our surroundings, and deliberate about our digital choices. Together, we will draft a plan to make your digital habits work for you.


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