Sunday April 13, 2025

 

 

Yin Yoga & Yoga Nidra session 

11h00 - 12h15
UM Sports - Body & Mind Studio
Trainer:  Ilona Lucia Yoga & Reiki
 

Yin Yoga is a slow-paced style of yoga where poses are held for an extended period, usually around 3-5 minutes or even longer. The focus is on targeting the deeper connective tissues and joints, aiming to increase flexibility and promote relaxation. But Yin Yoga isn't just about physical postures – it's an introspective journey. As you sink into each pose, you'll learn to observe your thoughts and sensations without judgement. This can be a powerful tool for managing the challenges that come with university life.

Yoga Nidra, also know as 'yogic sleep,' is a guided meditation practice that induces deep relaxation and conscious awareness. You lay down in a comfortable position and follow my voice, gradually moving your attention through different parts of the body and entering a state between wakefulness and sleep. The goal of Yoga Nidra is to achieve a profound level of relaxation, reduce stress, and even tap into the subconscious mind.

Bring Your Comfort: Pack Your Favourite Blanket and Cushion for Yoga Bliss.                                     

 

 

 

 

Hike Sint Pietersberg

Hike by UnliMited Students

 

13h00 - 14h30
Fort Sint Pieter Luikerweg 71a
(near restaurant Monte Nova - look for UnLimited banner)
 

Would you like to spend time outside while getting in touch with (fellow) students with disabilities, chronic illnesses, or neurodivergence?

Then join our Spring hike with UnliMited-Students and the Wellbeing Movement for some fresh air and take a break from studying!

We plan to have a group that walks at a slower pace, takes more frequent breaks and/or follows a shorter route.

We will meet at Sint Pietersberg and go on a hike on Sunday at 13.00, after which we will go to one of the cafés for a nice coffee/ tea, for the ones who are up for that!

 

 

 

Breast Cancer awareness workshop
Workshop hosted by Busted

14h00 - 15h00
@ease - Bogaardenstraat 35A

 

If you’re interested in learning about breast cancer, the risk factors the signs and symptoms and how to do a self check-up, a hands-on Busted workshop is the place for you!🌸

 

Busted aims to empower individuals of all ages, particularly women and girls to take proactive steps in their own breast health and encourage breast cancer awareness and early detection. We do this through hands-on workshops in which we discuss risk factors, signs and symptoms, breast anatomy and teach you how to perform an easy 2-minute self check-up. We aim to foster an open and comfortable environment to discuss breast cancer and where all questions, thoughts and stories are welcome. 

 

 

 

 

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