MONDAY APRIL 14, 2025

 

 

The Body Positive Workshop

11h30-13h30
Tapijn Z - Kaleido

 

Would you like to have a more loving and respectful relationship with your body?

In this workshop, you will learn some powerful strategies for feeling more positively about your body— all of which are backed up by cutting-edge research from me and my colleagues. We will also discuss how you can use this knowledge to spread body positivity among your friends and family, and in the wider community.
In this workshop, the emphasis will be on doing and discussing (i.e., no boring lectures here!), and on interaction among the group members. Dare to let down your guard, and to look at your body with a fresh perspective.

I look forward to seeing you there! 

 

 

What to expect; 

• powerful strategies for feeling more positively about your body; 
• introduce a different perspective regarding your body and let your guard down;
• how to use this knowledge to spread body positivity in the wider community;
• emphasis on practical exercises, interactions & discussion regarding body image;
• workshop is backed up by cutting-edge research from Jessica Alleva and her colleagues.

 

Who:
Moon Waldén - PhD candidate at Utrecht University/GGnet Amarum. Her PhD research focuses on evaluating the clinical efficacy of group schema therapy for eating disorders. In addition, she has extensive experience in body image research and originally assisted Dr. Jessica Alleva (creator of the workshop) in developing the workshop, as well as conducting the research on which it is based.

 

 

Boost your imagination, draw your meditation 

13h30 - 15h30
@ease - Bogaardenstraat 35A
Creative Workshop by UM Psychologists    

     

Set your mind free. In this workshop, the UM Psychologists will take your inner artist on a beautiful journey, while experiencing the calm of a guided meditation.

Go with us on this creative adventure, where drawing and listening merge into an enriching meditative experience. Just use your imagination let your creativity flow.

 

 

 

Pilates 

16h00 -17h00 
UM Sports (Body & Mind Studio)

 

Pilates is a form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Pilates exercises often involve controlled movements performed on a mat.

The exercises emphasize core strength, stability, and mind-body connection. They typically target muscles in the abdomen, lower back, hips, and thighs, aiming to create a strong and balanced body. Therefore, in addition to the superficial muscles, Pilates mainly trains the deeper muscles around the spine and of the pelvis. Pilates workouts can vary in intensity, making them suitable for people of different fitness levels and abilities.

Many people turn to Pilates for its benefits, which include improved posture, increased muscle strength and tone, enhanced flexibility, better balance and coordination, and reduced stress. It's often recommended for rehabilitation purposes, as well as for general fitness and wellbeing.

Come join us for a class during the Spring Days!

 

 

 

 

Mindful Movement

17h00 - 18h00
UM Sports (Body & Mind Studio)
 

 

Mindful movement is a dynamic exploration of the connection between mind and body —an opportunity to focus on being rather than doing. We will do a variety of movement exercises designed to help you reconnect with your body, fostering imagination and playfulness. With the help of music, we will explore diverse qualities of movement and play with opposing forces such as resistance and flow, softness and rigidity, etc... By incorporating breathwork and meditation, this activity provides a great space to clear your head and relax after a stressful day.

No experience is required, just an open mind!

 

 

DRUGS101:
the science behind substances, the effects of different drugs and the role of drugs in nightlife.

18h00 - 19h00
Tapijn Z - Kaleido
Host: Mondriaan

 

Discover more about the effects of alcohol and drugs with Prevention Mondriaan! This interactive session dives into the science behind substances, their effects, and their role in nightlife. Engage in discussions, explore real-life scenarios, and gain new perspectives in a dynamic and open setting.

Sign up for Drugs101 and join us during the Spring Wellbeing Days!

 

 

Zumba 

18h30 - 19h30
UM Sports - Exercise Hall

Join the fun of this vibrant and exhilarating dance fitness experience that fuses Latin and international music with energetic dance moves. Let the infectious rhythms and engaging choreography captivate you. 

Zumba is renowned for its inclusivity and is accessible to people of all ages, fitness levels, and dance backgrounds. The emphasis is on enjoyment and self-expression rather than perfecting intricate dance steps. You are encouraged to let loose, move with passion, and simply have fun while breaking a sweat.

The choreography is easy to follow, allowing everyone in the class to keep up and enjoy the experience. The rhythmic beats serves as a powerful motivator, turning a workout into a dance party. The positive energy of a Zumba class can be contagious, boosting not only physical well-being but also mental and emotional health.

 

 

 

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