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17-June-2025 | 12 - 13.30 uur

TU Delft - Aula Conference Centre, Main Hall

Includes free lunch, smoothie bike & brain games

Train your brain for more calm, focus, and resilience

As part of the Brain Campaign (7–23 June), we warmly invite you to a unique and calming BreinExperience with Wendy Sturrock, certified mindfulness trainer.

Wendy supports students and staff (e.g. through X TU Delft) in managing stress and living more mindfully.

During Mindfulness for a Happy Brain, Wendy will share how insights from mindfulness and brain science can help you train your mind for more relaxation, clarity, and joy. Her motto: “If you can change your brain, you can change your life.”

"If you can change your brain, you can change your life." Is it true?

What to Expect

  • An engaging talk connecting science and lived experience

  • Several short, guided mindfulness practices

  • Insights into neuroplasticity and stress from an evolutionary and behavioral perspective.

  • An opportunity for reflection and active participation.

The session begins with a vote on the proposition: “If you can change your brain, you can change your life.”

We’ll revisit this vote at the end – to see what’s shifted.

Duration: 45–60 minutes

Program outline:

12.00 hrs

Lunch served in the main hall (Grab your plate – and prepare to earn your smoothie!)

12.15 hrs

Masterclass – Mindfulness for a Happy Brain Ancient Wisdom Meets Modern Neuroscience

Our Self-Transforming Brains – The science of neuroplasticity Why Do We Suffer? – Evolution, stress, and reactive habits Cultivating Wellbeing and Happiness – Evidence-based techniques and experiential practice

Duration: 45 minutes

13.00 hrs

Let’s wrap it up the mindful way: with good coffee, great company, and a soft landing back into your day.

Location

TU Delft - Aula Conference Centre, Main Hall

Mekelweg 5

Delft