Sleeping better for more resilience

Many students struggle with sleep problems. Sleep often takes a back seat to exercise and diet in the conversation around wellbeing. But in reality, it is the foundation upon which good health and performance are built. In this session, we will explore the practical side of how to achieve a more restful sleep and you will learn how to wake up feeling refreshed and ready to face the challenges of the day.

At the end of this workshop, you will be able to...

Understand how sleep works
Understand why we have trouble sleeping
Debunk the most common sleep myths
Recognise and change your own sleep behaviour

In the meantime...
You can have a look at the offer on the Personal & Professional Development Portal and the Moodlift platform. There are free and short online modules and resources on several topics. The following modules are aligned with this workshop:

GetAGrip
i-Sleep & BioClock