Workshop Mindfulness​

take a break from the busy

Feeling overwhelmed by studying, deadlines, or exams? Take a moment to slow down and recharge.

In this interactive mindfulness workshop, you’ll discover simple ways to deal with stress, distractions, thoughts, and emotions. You’ll try out easy exercises that you can use while studying, during exam periods, or whenever life feels a bit hectic.

What can you expect?

• short mindfulness and breathing exercises

• simple ways to become more aware of your body, thoughts, and emotions

• practical exercises you can use right away

• useful tips for staying calm and focused during busy study and exam periods

You don’t need any experience with mindfulness. Just come as you are and see what works for you.

Ready to take a break and make some time for yourself? Sign up and join us!