New at UM SPORTS: personal nutritional consultation

Do you sometimes wonder if you have healthy eating habits? Or what you should eat before your work out? And do you know how many times a day you should eat something? To help you make healthy food choices, you can now schedule a personal nutrition consultation with our lifestyle/nutrition coach.

Vitality is more than just sports and exercise. Nutrition is also an important part of a healthy lifestyle. Your nutrition can have an impact on your weight, digestive system, skin, energy levels or sports level, for example. That is why it is important that you are/become aware of your own nutritional choices.

The nutritional consultation

The nutritional consultation takes about 30 minutes and will take place online via Zoom. You will get practical tips and personal nutritional advice that you can apply in your daily life. 

Please note: this is a personal consultation. You will not receive a diet or nutrition plan, but the goal is that afterwards you can make better, healthier choices on your own.

Preparation

We would like you to prepare yourself for this consultation. Think about what you would like to talk about during this 30-minute consult. Do you have specific questions for example? Let us know via the registration form.

Costs

At the moment, the nutritional consultation is still a pilot, only available for UM SPORTS members. Therefore we ask for a small contribution of €5,-.

Register

Use the registration form to book your time slot with our coach. The meeting will take place online. You need to pay directly.