12:00 - 15:00 | Self Health Check

by UM SPORTS | University Sports Centre P. Debyeplein 15 (Body&Mind Studio)

Are you curious about the status of your general health and fitness? Sign up for the self health check. During this short self health check you can measure your body composition, blood pressure, strength & flexibility. All the necessary materials to do the tests are available, you go through a number of tests yourself in the room. With each test you will find the purpose of the test, an explanation of how to perform the test and the reference values.

Please note: Keep in mind that it is possible that you will be present in the room with 1 or 2 other participants. 

- Do not eat or drink just before the measurements
- Avoid drinks containing caffeine before the measurement
- Wear comfortable clothing and an upper part of which the sleeve can be pulled up because of the blood pressure measurement