In the hustle and bustle of our lives, taking a moment to prioritize our mental, emotional, and physical health is crucial. Join us once a month as we embark on a journey of rejuvenation and empowerment. From insightful mindfulness exercises and relaxation techniques to inspiring stories of personal growth, we're here to provide you with the tools and inspiration you need to enhance your overall wellbeing.

So, take a deep breath, leave your worries behind, and let's dive into a world of wellness together. 

Accessibility: If you have any wishes regarding accessibility of this event or if you have any questions about this, please let us know!

---

 

 

 

Wednesday February 12, 2025

Unlock Hidden Savings with "The Best Money Hacks"
Seminar by Skere Student

Time: 14h00 till 15h00

Where: SSC, Bonnefantenstraat 2 - KD zaal

Are you a national or international student looking to stretch your budget further? Join "The Best Money Hacks” seminar by Skere Student on Wednesday 12th of February. During this seminar we will reveal powerful strategies to boost your income or cut costs with hacks many students haven’t heard of yet!

In this highly practical session, which is especially tailored for students, you'll learn about:

• Profilerings Fonds – Financial support offered by many institutions.

• Extending the Basisbeurs – Get more time to qualify for the basisbeurs.

• Allowance for Medical Disabilities – A little-known benefit for certain eligible students.

• Rent and Healthcare Allowances – Even if you live in specific student housing!

• Rental Price Check by the Huurcommissie – Make sure you're not overpaying.

• And much more!

This seminar is packed with actionable advice and practical tips that you can apply immediately in your own time. Whether you’re a Dutch or an international student, this is your opportunity to start taking control of your finances and begin your personal finance journey.

💡 Who’s it for?
This session is designed specifically for national and international students in the Netherlands.

📅 Sign up down below and see you on February 12!

 

 

Tuesday January 21, 2025

Walk with the dogs & Talk

Time: 11h30 - 13h00
Start location: Stairs @Tapijnkazerne 11 

Event by 2 UM Psychologists and Wellbeing Movement

 

 Join us for a Walk and Talk to relax, connect, and enjoy the outdoors! This event is designed to help you unwind from the hustle and bustle of lecture halls and studying by immersing yourself in nature’s calming effect on the body and mind. It’s a wonderful opportunity to connect with fellow participants, our playful dogs, and the wellbeing team.

Purpose of the walk: 
•    Relaxation: get away from the hustle and bustle of the lecture halls and studying. Nature has a calming effect on the body and mind.
•    Connection: Connect with each other, connect with our two playful dogs and get to know the wellbeing team.
•    Playfulness: If you want to, you can play and cuddle with the dogs.
•    Being outside: Fresh air, sunshine and the greenery around us contribute to our well-being.

Program:
1.    Gathering: we meet at the entrance of Tapijn Learning Spaces at 11.30h.
2.    Hike: we take a pleasant brisk walk of 1.5 hours through the nearby nature reserve, halfway we will have a lunchbreak. 
3.    Lunch: we find a nice place for our lunch. Everyone brings their own packed lunch.
4.    Closing: we return to Tapijn at 13.00h with a fresh perspective and renewed energy.