In the hustle and bustle of our lives, taking a moment to prioritize our mental, emotional, and physical health is crucial. Join us once a month as we embark on a journey of rejuvenation and empowerment. From insightful mindfulness exercises and relaxation techniques to inspiring stories of personal growth, we're here to provide you with the tools and inspiration you need to enhance your overall wellbeing.

So, take a deep breath, leave your worries behind, and let's dive into a world of wellness together. 

Accessibility: If you have any wishes regarding accessibility of this event or if you have any questions about this, please let us know!

---

Wednesday September 11, 2024 &
Wednesday October 9, 2024

Coffee, cookies and Chat

Meet and Chat

13.30 - 15.00 h

Where? @ease - Bogaardenstraat 35A

Come enjoy a lovely afternoon coffee at the @ease - the cozy safe space made for you to feel like home. Make sure to sign up (limited spaces)  to get your free coffee, tea and vegan cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage! 

 

 

 

 

Tuesday October 1, 2024

Walk & Talk with dogs

Lunchbreak 

11.30 - 13.00 h 

Starting point: Stairs of SBE & Learning Spaces, Tapijnkazerne 11

Event by UM Psychologists and Wellbeing Movement

 

Join us for a Walk and Talk to relax, connect, and enjoy the outdoors! This event is designed to help you unwind from the hustle and bustle of lecture halls and studying by immersing yourself in nature’s calming effect on the body and mind. It’s a wonderful opportunity to connect with fellow participants, our playful dogs, and the wellbeing team.

Purpose of the walk: 

• Relaxation: get away from the hustle and bustle of the lecture halls and studying. Nature has a calming effect on the body and mind.
• Connection: Connect with each other, connect with our two playful dogs and get to know the wellbeing team.
• Playfulness: If you want to, you can play and cuddle with the dogs.
• Being outside: Fresh air, sunshine and the greenery around us contribute to our well-being.

Program:

1. Gathering: we meet at the entrance of Tapijn Learning Spaces at 11.30h.
2. Hike: we take a pleasant brisk walk of 1.5 hours through the nearby nature reserve, halfway we will have a lunchbreak. 
3. Lunch: we find a nice place for our lunch. Everyone brings their own packed lunch.
4. Closing: we return to Tapijn at 13.00h with a fresh perspective and renewed energy.