Self Health Check (18/10) 12:00 - 15:00

Events

09:00 - ...|Motivational Interviews

One-on-one session by Jeroen Tessers | Online

Are you struggling with procrastination issues or a lack of motivation in general? Are you not as resilient as you would like?

So far, you might have been trying to deal with this all by yourself. However, everyone could use a little help from someone tagging along. This Wellbeing Wednesday you have the chance to be coached individually by Jeroen Tessers. He will help you (re)focus on what is important to you and help you tap into your own resourcefulness to take a step forward.

We offer 8 exclusive individual sessions: 9.00-9.45; 9.45-10.30; 10.45-11.30; 11.30-12.15 and 13.15-14.00; 14.00-14.45; 15.00-15.45; 15.45-16.30. Make sure to register for the correct session. Only sign up if you are sure you can be there!

09:30 - 11:00|Welcome to Your Growth - CANCELLED

Workshop by Martin van de Pas of Realize|UCM - room D2.041

Welcome to your growth is a short and sweet workshop in which the you are introduced to the world of personal development.

It opens the door for exploring who you really are, the kind of person you want to become, what you want to create in the world, and more.

Besides mind-expanding content, the workshop gets very practical, introducing various personal growth techniques that you can start implementing right away.

11:00 - 12:00|Breathwork Intro

Workshop by Leonie Derkinderen|Centrum Vaktherapie @Elisabeth Strouvenlaan 51a

Being more aware of your breath and how it responds to stressful situations is of great benefit when trying to reach equilibrium again. There are also countless exercises that train you to be able to regulate your breathing in order to help your body be more resilient. In this workshop we are going to do some breathwork to get familiar with some of it’s benefits.

13:30 - 15:30|Master the worst of life and yourself with the Champion Mindset

Interactive lecture by Albert Vijghen |UM Guesthouse - N-building

"Whatever doesn't kill you, makes you stronger." This is the essence of anti-fragility. Many of us know that muscle grows when it first takes some damage. This holds in other areas of life as well. By actively seeking out the edge of our comfort zone (safely!), our comfort zone grows. We will then be able to deal with more hardships, which will eventually come. In this interactive lecture, we will explore the champion mindset. We will see how pro-actively seeking out what we are afraid of makes us stronger and more courageous, despite still experiencing fear and anxiety.

16:00 - 17:30|Resilience for Writing: Release Limiting Beliefs

Workshop by Yvette Vermeer of Write Way|Online

Are you writing your thesis, and do you feel stressed or anxious? Do you have trouble with starting or motivating yourself to write? Are you procrastinating? This could all be the result of your limiting beliefs. This mindfulness workshop is for anyone who is interested in exploring their core limiting beliefs in order to change their (unwanted) subconscious actions. In this session, I will provide you with some (mindfulness) tools which will help you get started with releasing your limiting beliefs through a guided visualisation. We will discuss general core limiting beliefs so that you are able to explore working with them and not against them.

16:00 - 18:00|Harvesting Resilience through Systemic Work

Workshop by Gerard Bekker|UCM, room D2.041

An experience based workshop on harvesting resilience by connecting to the resources you, your family and your ancestors have acquired in your family line.
By living and dealing with hardship, we develop strategies that help us overcome the burdens that are too big or heavy to process. When unaware, these strategies can become dynamics that block the flow of life, love and creativity for the sake of 'surviving'. When made aware, we can harvest both the acquired skills that have been learned and improve your flow.
Using systemic exercises you will experience your own resources that will boost your resilience.

19.00 - 21.00|Art & Reflection Evening

Workshop with UM Community |UM Guesthouse - N-building

Do you enjoy painting in your free time? Are you curious about art in general? If yes, you are the perfect person to join our ART and REFLECTION event!

First, we will begin by painting together and afterwards there will be time for a interactive discussion about our paintings.