Discover your personal values in life

During the workshop, you will identify your personal values and qualities in life. We will use this as a starting point to figure out what can get in the way of living that meaningful life. You will learn to become aware of the bumps in the road and how to take action to bypass them.  We focus on how to develop more self-compassion and acceptance towards negative thoughts and feelings.

 

 At the end of this workshop, you will be able to...

• identify your personal values and qualities in life.
• reproduce the control strategies that hold you back from living a meaningful life.
• look at your limiting thoughts from different perspectives.
• show self-compassion and acceptance towards negative feelings.

 

Opinions of other students on this workshop:

• “The feeling of finding a moment of calm and self-reflection in the midst of all this chaos was really refreshing.”
• “The activities, especially the exercise regarding personal values was really useful for me.”
• “I just feel like I just came out of this meeting with an approach on how to finally tackle my spiral of worries and anxiety.”

 

 

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