Mind-Walk
When: Tuesday 16, 23 & 30 September 2025
Time:  16h00 - 18h00
Starting point: Parking lot "Oog van St. Pieter"

We will meet at the information board at the bottom of the stairs near restaurant Van Wyck.

 

Discover Mind-Walk

Do you find it hard to truly relax? Is your mind often overflowing, and you’re not sure how to unwind? Then Mind-Walk might be just what you need.

Mind-Walk is a meditative walk in nature, combined with elements of yoga, breathing techniques and relaxation exercises. During this series, trainer Nadine will guide you outdoors – in any kind of weather – for calming walks of about 5 to 6 kilometers each session. In a supportive group setting, you’ll learn how to let go of tension, deepen your breathing, and become more present in the moment.

Are you ready to step out of the daily hustle and focus on your mental and physical wellbeing? Join us for Mind-Walk!

 

 

Do you want to know more about the Mind-Walk method? Check this page!