Tuesday April 15, 2025

 

 

Wellbeing check-in
 

All day, individual timeslot
@ease - Bogaardenstraat 35A 
Positive Health coach

How are you doing?

In this 1-on-1 session with a coach, you will gain insight into your overall wellbeing using the positive health spiderweb. Health is more than just the absence of illness—it includes your physical, mental and social wellbeing. You will reflect on different aspects of your life and check in with yourself on how you are really doing.

By the end of the session, you will have taken at least one step toward improving your wellbeing in a way that matters to you.

 

 

 

 

 

Design Your Dream Life
Create a Vision Board Depicting Your Future Aspirations
 

10h00 - 12h00
@ease - Bogaardenstraat 35A
Host: UM Career Counselor

 

Curious about your deepest aspirations?
What core values, passions, and strengths define you?

Join our “Design your dream life" workshop and embark on a journey of self-discovery. Envision a future where your dream life is a reality – from your perfect living environment to meaningful relationships – and express your vision through an inspirational vision board.

This workshop is a tranquil yet powerful exploration to align your path with your deepest desires. Your dream life awaits!

 

      

 

 

Talk & Walk with dogs 
 
11h30 - 13h00
Stairs Tapijnkazerne 11
Hosts: 2 UM Psychologists

Event by UM Psychologists and Wellbeing Movement

 

Join us for a Walk and Talk to relax, connect, and enjoy the outdoors!

This event is designed to help you unwind from the hustle and bustle of lecture halls and studying by immersing yourself in nature’s calming effect on the body and mind. It’s a wonderful opportunity to connect with fellow participants, our playful dogs, and the Wellbeing team.

Purpose of the walk: 

• Relaxation: get away from the hustle and bustle of the lecture halls and studying. Nature has a calming effect on the body and mind.
• Connection: Connect with each other, connect with our two playful dogs and get to know the Wellbeing team.
• Playfulness: If you want to, you can play and cuddle with the dogs.
• Being outside: Fresh air, sunshine and the greenery around us contribute to our well-being.
   

Program:

1. Gathering: we meet at the entrance of Tapijn 11 -stairs at 11h30.
2. Hike: we take a pleasant brisk walk of 1.5 hours through the nearby nature reserve, halfway we will have a lunchbreak. 
3. Lunch: we find a nice place for our lunch. Everyone brings their own packed lunch.
4. Closing: we return to Tapijn at 13h00 with a fresh perspective and renewed energy.

 

Take a Break with SPT;
Coffee, Pastries, and Wellbeing!  

13h00 - 15h00
Tapijn Z - Kaleido  

 

☕✨ Take a Break with SPT: Coffee, Pastries and Wellbeing! ✨☕

 

Feeling the exam stress creeping in?
Need a moment to unwind, connect, and recharge?
Join us - the Student Project Team (SPT) - in collaboration with the Wellbeing Movement for a cozy, stress-free event packed with free coffee, delicious pastries and good vibes. 

While you relax, get to know SPT — the team dedicated to ensuring your voice as a student is heard. Whether through open discussions where you share your experiences or department-led panels addressing student concerns, we’re here to make a difference with you and for you.

 

✅ What’s in it for you?
Free pastries & coffee because comfort food fixes everything.
De-stress & connect meet fellow students and have a good chat.
Learn about SPT find out how we amplify student voices and how you can get involved. 

Take a breather. Meet new people. Let’s make campus life better together!

 

 

 

Money matters: Master your budget!

18h00 - 20h00
Innbetween
Host: Petra Kai Kormändy

 

Learn the basics of home budgeting from Petra Kai Körmendy, who learnt it from her mom and extra frugal grandmothers, how to have a 30 euro weekly grocery budget, plan ahead, save for paying back the loan, buy in bulk and extra tips.

 

 

 

 

Workshop Forró Dance Workshop
(Brazilian Couple Dance)

18h30-19h30
UM Sports (Body & Mind Studio)
Host: Forró de Maas 

 

Forró is a couple’s dance, musical genre, and rhythm that originated in northeastern Brazil. Known for its versatility, Forró can be lively and energetic or calm and slow, making it enjoyable for everyone.

You don’t need any prior dance experience to dance Forró, nor do you need to come with a partner. All you need is a pair of clean, comfortable shoes and the enthusiasm to have a great time together. In this workshop, you will experience the warmth of Forró, learn the basic steps, and try a simple turn.

We look forward to dancing with you!

 

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