Together Towards Wellbeing

Welcome to Together Towards Wellbeing: an inspiring workshop series designed to help you build balance, mindfulness, and resilience. Discover how small changes can make a lasting impact, learn practical ways to cope with stress, and create space for personal growth. Together, we will work on healthy habits, greater self-awareness, and a positive mindset. Everyone is welcome – participation is free, but registration is required.

You can register via this link

 

Workshop 1 Create Healthy and Lasting Habits

Date: Tuesday 8 September 2026
Time: 19:00-21:00hrs
Location: Tongerenzaal, level 0, Universiteitssingel 40, Maastricht

This workshop is about habit formation and motivation. We will talk about the power of daily routines, how small steps lead to big changes, and different forms or motivation. I will guide participants through exercises that help them build lasting routines.

 

Workshop 2 How to Become More Mindful

Date: Tuesday 22 September 2026
Time: 19:00-21:00hrs
Location: Tongerenzaal, level 0, Universiteitssingel 40, Maastricht

This workshop focuses on mindfulness and awareness. I will explain both concepts and guide participant through exercises that help them become more present. They will practice various mindfulness techniques, and we will discuss how to integrate them into daily life.

 

Workshop 3 How to Become More Resilient in Times of Stress

Date: Tuesday 6 October 2026
Time: 19:00-21:00hrs
Location: Tongerenzaal, level 0, Universiteitssingel 40, Maastricht

This workshop is about dealing with stress and building resilience. We will talk about different forms of stress, and I will show and guide participants through regulations tools. The concept of resilience will also be explained.

 

Workshop 4 Growing Through Challenges

Date: Tuesday 27 October 2026
Time: 19:00-21:00hrs
Location: Tongerenzaal, level 0, Universiteitssingel 40, Maastricht

In this workshop, participants will learn how challenges shape us and the role mindset plays in adversity. I will teach about resilience and guide participants through exercises for nervous system regulation.

 

Workshop 5 Create your Intention and Moodboard

Date: Tuesday 10 November 2026
Time: 19:00-21:00hrs
Location: Tongerenzaal, level 0, Universiteitssingel 40, Maastricht

In this creative workshop, participants will create their own Intention and Mood Board. They will receive a blank sheet of paper, newspapers, scissors, and glue, and they can design their own board by choosing words of pictures that speaks to them, align with what they have achieved

Workshop 5: In this creative workshop, participants will create their own Intention and Mood Board. They will receive a blank sheet of paper, newspapers, scissors, and glue, and they can design their own board by choosing words or pictures that speak to them, align with what they have achieved so far, and represent their goals.