Welcome to the

Spring Wellbeing Days

17 - 21 April 2024

Spring Wellbeing Days are a celebration of self-care and holistic wellness. Our goal is to provide you with valuable resources, expert guidance, and a supportive community to help you on your journey to a more balanced and fulfilling life.

What to Expect:

Inspiring Workshops: Join us for a variety of workshops led by experienced professionals, covering topics such as mindfulness, nutrition, fitness, and holistic health.
Get Creative: Join one of many events and workshops focused on creativity. From painting or making banana bread to knitting!
Relax: Join one of many sessions on relaxation, practice yoga, or join a laid back pause moment.
Focus on Your Health: Learn how to eat healthy on a student budget, or learn more about positive health.
Get Moving: Join one of the sport activities at UM sports, or a hike with Unlimited Students, and get your body moving.

See the program for:

>> Wednesday 17 April <<

>> Thursday 18 April <<

>> Friday 19 April <<

>> Saturday 20 April <<

>> Sunday 21 April <<

>> Frequently Asked Questions <<

Why Wellbeing Matters:

In today's fast-paced world, taking time to focus on your wellbeing is more important than ever. It's not just about feeling good; it's about creating a foundation for a vibrant and purposeful life. Wellbeing encompasses physical health, mental resilience, emotional intelligence, and a sense of belonging. It's about finding balance, cultivating joy, and nurturing your inner self.

Join Us for the Spring Wellbeing Days:

Mark your calendar and prepare to embark on a journey of self-discovery and self-care. Wellbeing Week is a unique opportunity to invest in yourself and take steps toward a happier, healthier life.

Follow us on social media, sign up for the events, and stay connected to ensure you don't miss any of the exciting events and resources we have in store for you.

Together, let's explore the path to holistic wellbeing and unlock your full potential for a healthier, happier life. Welcome to Wellbeing Week—where your journey to wellbeing begins!

Accessibility: If you have any wishes regarding accessibility of this event or if you have any questions about this, please let us know!