Thursday, 18 April

Pause

Event by InnBetween

11.00 - 16.00 h 

Where? InnBetween, Capucijnenstraat 122

 

Does your mind need a break? Do you find meditation difficult? Do you want to relax and at the same time train your brain?

Take a PAUSE! Every Thursday from 11 to 16 you can join our volunteers for some company, board games, a chat... You can also chill unbothered, tea and coffee is free as always! And don't forget to join us for a lunch break between 12:30 and 13:30 

 

Sign up now!

Healthy Eating on a Budget & Recipe Sharing

Workshop by UM Sports

12:15 - 13.45 h

Where? UM Sports, P. Debyplein 15 - Body & Mind Studio

 

This workshop is designed to equip you with the tools and knowledge to make nutritious choices without breaking the bank. Hosted in a welcoming and relatable environment, this workshop offers budget-friendly meal planning tips, smart grocery shopping strategies, and creative, low-cost recipe ideas. It encourages students to rethink their approach to food, emphasizing that eating healthily doesn't have to be expensive or time-consuming.

By the end of the workshop, you will leave with a newfound confidence in their ability to nourish themselves both economically and nutritiously, setting you on a path to better well-being while navigating the financial constraints of student life. 

At the end, we will have time to share our favourite recipes, ingredients and go-to snacks.

Please bring at least 1 recipe that you would like to share with the group!

 

Sign up now!

Boost Your Imagination, Draw Your Meditation 

Creative Workshop by UM Psychologists

13.30 - 15.00 h

Where? Student Services Centre, Bonnefantenstraat 2, Room B1.35A

 

Set your mind free. In this workshop, the UM Psychologists will take your inner artist on a beautiful journey, while experiencing the calm of a guided meditation.

Go with us on this creative adventure, where drawing and listening merge into an enriching meditative experience. Just use your imagination let your creativity flow.

 

Sign up now!

Fun with Lego

Workshop by UM Library

15.00 - 17.00 h

Where? Inner City Library, Grote Looierstraat 17, Parlour 0.105

 

Playing with LEGO teaches us how to problem solve, helps with developing creativity and storytelling but above all it is fun and relaxing. 

What do you want to do? 

- Just play around with the Lego’s and build your own little project? 

- Or are you in for a challenge? Pick a card and start building! 

 

Sign up now!

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City Running Tour

Running Tour by Raoul Spronken, Maastricht Running Tours

17.00 - 18.00 h

Starting point: Faculty of Law, Lenculenstraat (side entrance), side entrance

 

Combine your workout with sightseeing on this running tour of Maastricht. The pace is adjusted to suit everyone and there are plenty of stops for explanations and anecdotes. 

Warm-up + 60 minutes easy running by Raoul Spronken. He is the owner of Maastricht Running Tours, an organisation that he set up 12 years ago. Raoul does city and trail tours for tourists, expats and companies.   

Come in your running outfit. Raoul has a small backpack for your keys and mobile phone. 

 

Sign up now!

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Kickboxing

Workshop by UM Sports

20.30 - 22.00 h

Where? UM Sports, P. Debyplein 15 - Exercise Studio

 

Unique opportunity to join a kickboxing class at UM SPORTS! 

Kickboxing is a dynamic and high-energy combat sport that blends elements of traditional martial arts with Western boxing. The essence of kickboxing lies in its versatility, incorporating punches, kicks, knee strikes, and elbow strikes. The sport demands a combination of strength, speed, and stamina, making it a great way for overall body conditioning. Kickboxing workouts often incorporate elements of traditional training routines, such as shadowboxing, bag work, and partner drills. 

One of the key attractions of kickboxing is its inclusivity. Practitioners come from diverse backgrounds and skill levels, engaging in the sport for various reasons, including self-defense, stress relief, and personal fitness goals. The discipline required in learning and mastering kickboxing techniques contributes to increased self-confidence and mental fortitude. 

In essence, kickboxing is more than just a sport—it's a multifaceted activity that caters to both competitive athletes and fitness enthusiasts alike. Its combination of physical intensity, technical skill, and broad accessibility makes kickboxing a compelling pursuit for those seeking a challenging and rewarding martial arts experience. 

This is your chance to try out this sport and experience the benefits it could have on your physical as well as mental wellbeing! 

Equipment and boxing gloves are provided by UM SPORTS, but make sure you arrive on time so you have enough time to set up.

 

Sign up now!

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