November 17

08:00 - 08:30 | Mindful Morning Meditation

by Aimée Coenen | Online: Zoom

Do you often start your day rushed? 
Waking up and scrolling through Instagram? 
Eating your breakfast while checking your what’s apps? 

Well, then you might feel overloaded before the day has even started.

A morning meditation helps to start your day feeling grounded, refreshed and in flow. Let me guide you through a mindful morning mediation and experience the benefits of it yourself. You are very welcome! It’s a beautiful way

• To get to know meditation
• To learn how to meditate
• To remind yourself to meditate 
• To experience… 
• The power of the now
• The power of mindfulness
• The power of heartfulness

 

More info: www.aimeecoenen.nu

Register now

09:30 - 12:30 | Discover your competences

by Romy Beuken, Career Services | SSC,  Bonnefantenstraat 2, room B1.35A

How do I get insight into what I want and can do?

How do I distinguish myself from others? In what way do I make a difference?

Where do I start if I want to know what to do after my study?

What is my motivation in my work?

​Do you recognise these questions? Or do you have more questions regarding this topic? Then this is the workshop for you!

At the end of this workshop, you will be able to...

identify your competences, needs and wishes for a future job or career;

reflect on its significance when making career and study choices;

determine a starting point for entering the labour market; and

present yourself with your professional qualities to others in a short conversation and a written personal summary.

For this workshop, you will receive a a homework assignment. This will be send to you by e-mail.

Opinions of other students on Discover your competences:

"Very good approach, building up to the personal profile step by step.”

“This workshop is connecting my personality to my options on the labour market.”

“I received specific feedback on my personal profile.”

“It was clear, concise, with actionable feedback points."

Register now

12:00 - 12:20 |Study Break- Energizer

by UM Sports | Inner City (outside,in front of Kruithuis, Tongersestraat 53)

Spending hours and hours sitting behind your desk?  Do you need a short and active break to interrupt the sitting behaviour?  Join the online Health & Fitness breaks!

A Health & Fitness session is a 15-minutes active break during your work/ study day.
It’s easy accessible, a lot of fun and you don’t need to change clothes because we will do low impact exercises.

See you soon at the Health & Fitness break!

Register now

13:30 - 15:30 | What do I need to feel better?

by Gerard Bekker | UCM, Zwingelput 4, room 1.008

Learn to observe and connect with your feelings and needs. Enabling you to make decisions for yourself, or requests to others, to honor your authentic self and get your needs met. 

We will do this with the help of the 4-step model of nonviolent communication, some embodied exercises and roleplay. Practicing on the different levels of connection starting with yourself in your own space, connecting with the group from your individual space, giving and receiving empathy in a dyad and the shared experience of practicing assertive self-care in group form using role play exercise.

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14:00 - 15:45 | Conscious closeness: the relationship between sex, intimacy and consent

by Leonie der Kinderen, Centrum Vaktherapie

Elisabeth Strouvenlaan 51a, 6214 AX Maastricht

In this workshop we will discuss sex as one of the ways we relate within the domain of intimacy. We will talk about sexual scripts, creating an intimate or sexual space, bringing up safer sex and consent. There will be some optional exercises to practise ways of starting tough conversations and creating great shared moments.
The workshop will be given by Leonie der Kinderen, who is a dramatherapist.

You can read more about her and her experience here:
https://centrumvaktherapie.nl/leonie/

Register now

15:00 - 16:30 | Digital Detox Walk

by Anna - Lena Hoh | Wellbeing Space Inner City Library, Grote Looierstraat 17

During this workshop we are actually going to practice digital detoxing while going out for a walk. During the walk we will engage in exercises to create awareness for your digital media use and will give you some ticks and tips on how to responsibly deal with digital media in your everyday life.

Since we are planning to go outside, please make sure to dress weather appropriate e.g. appropriate footwear, a (rain-)coat and bring an umbrella in case it starts to rain. We will start the walk at the library where we will lock your stuff (phone and laptop etc.) in a safe place, so that you can really experience a digital detox during our walk.

Register now

16:00 - 18:00 | Positive Health (for staff)

by the Wellbeing projectteam | SSC, Bonnefantenstraat 2, room B1.35A

After some turbulent times, it is valuable to reflect on our own health and well-being. We will tackle questions such as: Which elements influence health? What is most important to you in life regarding your health and well-being? Thereafter, a translation will be made into practice: how can we as professionals contribute to the resilience and personal and professional development of our students? This training will introduce the basic principles of Positive Health and how to apply these principles in your work with students. The sessions consist of theory, self-reflection and practical exercises.

After following this workshop, you are able to:

• Take a broader look at your own health and wellbeing and of the student
• Gain insight into the student’s resilience
• Take on a coaching role when talking with students about resilience and positive health
• Guide students to further develop their resilience and health
• Guide students how to take control in dealing with the physical, emotional and social challenges in life

Register now

 

16:00 - 18:00 | The Knitwits meet the Wooligans

by Gerda Galenkamp |FPN-UNS 40,Universiteitssingel 40, Keulenzaal C0.553 CANCELLED DUE TO ILNESS OF THE TRAINER

Does your mind need a break? Do you find meditation difficult? Do you want to relax and at the same time train your brain?

Join the Knitwits!

We are hosting a get-together around the beautiful craft of knitting. We will teach you the basics: how to hold the needles and thread and how to start a project. Everyone can learn these skills. You will find that knitting can relieve stress and tension. There is no pressure. You don’t have to be creative. One moment you will see a soft thread going through your fingers. The next moment you will have a sock or a scarf in your hands. Immense gratification.

Register now

19:00 - 23:00 | Music Night: Kaleido Jams

by Kaleido |Tapijnkazerne 21

Welcome to Kaleido Jams! We invite you to bridge the gap between artists and the crowd.

Kaleido loves bringing people together through music. As a part of the audience, you can transform into a musician and join the band as the evening turns into an open jam session. Or if you simply want your music to be heard, you can take the stage all by yourself (or with friends, of course). Everyone is welcome!

No registration needed.