Wellbeing Week

 November 19 - 23, 2025
 

Wellbeing Week is a time to focus on self-care and holistic wellbeing. Our goal is to provide you with valuable resources, expert guidance, and a supportive community to help you navigate the small and bigger challenges.

 

We're offering

• Inspiring Workshops: led by experienced professionals, covering topics such as self-compassion, core values, making new friends and dealing with negative thoughts.
• Moments to get creative: Creative activities such as painting, crafting, crocheting or creating a bracelet help you calm your mind and connect to our community.
• Relaxing sessions: During one of our sessions focused on relaxation, you get to practice yoga, experience the calming effect of acupuncture, clear your mind whilst building Lego.
• Health-related events: Learn more about positive health in our short one-on-one sessions zooming in on how you're actually doing.
• Moving your body: Wellbeing also includes being active and trying a new sport activity at UM Sports might be just what you need. Dance it out during the Zumba class, try playing badminton, or how about a kickboxing session?

Why does Wellbeing matter?

In today's fast-paced world, taking time to focus on your wellbeing is more important than ever. It's not just about feeling good; it's about creating a foundation for a vibrant and purposeful life. Wellbeing is about physical health, mental resilience, emotional intelligence, and a sense of belonging. It's about finding balance, cultivating joy, and nurturing your inner self. And we're here to help you create just what you need.

Join Us for Wellbeing Week!

Mark your calendar and prepare to learn and experience new habits for your best self-care. Wellbeing Week is a unique opportunity to invest in yourself and take steps toward a happier, healthier life.

Follow us on social media, sign up for the events, and stay connected to ensure you don't miss any of the exciting events and resources we have in store for you.

Together, let's explore the path to holistic wellbeing and unlock your full potential for a healthier, happier life. Welcome to Wellbeing Week—where your journey to wellbeing begins!

Accessibility: If you have any requirements regarding accessibility forthis event or if you have any questions about this, please let us know!

 

Select the day to see the day program:

 

Wednesday November 19, 2025

Thursday November 20, 2025

Friday November 21, 2025

Saturday November 22, 2025

Sunday November 23, 2025

 

 

 

 

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Frequently Asked Questions

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