Wednesday November 19, 2025

 

Wellbeing check-in

How are you doing?

In this 1-on-1 session with a coach, you will gain insight into your overall wellbeing using the positive health spiderweb. Health is more than just the absence of illness—it includes your physical, mental and social wellbeing. You will reflect on different aspects of your life and check in with yourself on how you are really doing.

By the end of the session, you will have taken at least one step toward improving your wellbeing in a way that matters to you.

 

 

 

 

 

 

Time to relax

Yin Yoga is a slow-paced style of yoga where poses are held for an extended period, usually around 3-5 minutes or even longer. The focus is on targeting the deeper connective tissues and joints, aiming to increase flexibility and promote relaxation. But Yin Yoga isn't just about physical postures – it's an introspective journey. As you sink into each pose, you'll learn to observe your thoughts and sensations without judgement. This can be a powerful tool for managing the challenges that come with university life.

Yoga Nidra, also known as 'yogic sleep,' is a guided meditation practice that induces deep relaxation and conscious awareness. You lie down in a comfortable position and follow my voice, gradually moving your attention through different parts of the body and entering a state between wakefulness and sleep. The goal of Yoga Nidra is to achieve a profound level of relaxation, reduce stress, and even tap into the subconscious mind.

Bring Your Comfort: Pack Your Favourite Blanket and Cushion for Yoga Bliss.

                                        

 

Meditation

Time:    12h00 - 13h30
Where: Kaleido, Tapijn Z
Host:    InnBetween

 

Meditation with connection and reflection time afterward. 

This will be a time to practice mindfulness and self-compassion.
After the meditation we will have time for tea and coffee and discuss
the importance of stillness and taking time for ourselves amidst busy schedules. 

Please arrive no later than 11h55 as to not disturb the meditation when started! 

No sign up necessary, feel free to join.

 

 

Get Involved Market

Do you want to make a difference?

Expand your social network? Increase your sense of belonging? Volunteer!

Join us at the Get Involved Information Market and meet our local societal initiatives! You’ll have the chance to get to know around 20 organisations that will showcase their work and explain how you can get involved. Volunteering at these organisations can boost your well-being, enhance your soft skills, and help you grow as a global citizen. Enjoy some vlaai while learning about the many ways you can contribute to the community. 

Open entrance: no need to sign up

 

Coffee, Cookie and Chat
Time:     14h00 - 15h30
Where:  @Ease, Boogaardenstraat 35a, Maastricht

 

Let's chat

Come enjoy a lovely afternoon coffee at the @Ease - a cozy, safe space where you can feel at home. Make sure to sign up (limited spaces) to get your free coffee, tea and cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage!

 

 

Sip & Paint with SPT

 

Time for creativity and connection

Get to know the Student Project Team a bit better and enjoy an afternoon of coziness with painting, coffee or tea and most important of all: connection.
All materials, drinks and snacks are provided, join us and bring your creative energy! See you there!

 

 

Host:     Ioanna Kakkou

 

  

A Reflective Workshop on Rest

Ever feel exhausted even after a full night’s sleep?

 

 

Virtual Retreat

 

Need a little break?

Come to Randwyck Library for a Virtual Retreat. Step into a VR world to relax and have fun catching pesky aliens, conduct an orchestra, paint or discover space. During the Virtual Retreat you can choose from a variety of games and experiences using VR Glasses.

We opened up extra timeslots for the Wellbeing Week, book your wellbeing session here:

https://library.maastrichtuniversity.nl/course/virtual-retreat-vr-wellbeing-session/